Kilkenny Castle Park. 2 Hours each day in the outdoors doing the following activities
1.Creative Map Making
2. Swing Building - simple technique using a strong branch and rope
3. Orienteering- Using our own maps and equipment so everyone stays together
4. Nature Trail
5. Interactive session about recycling and waste
6. Water Ecology- The lake in the castle has a few interesting creatures!
7. Shape building with ropes

Booking in advance on first come, first serve basis essential. Please use contact details below to book your place.

Inclusive 4km guided walk on an Easy graded trail in the beautiful Jenkinstown Wood-Approximately 10km north of Kilkenny city on the N78 towards Castlecomer

A walking event on the 22nd of July 2022 at 10:30 to 12noon

Kilkeny parkrun is open to all abilities and we look forward to you joining us - You can walk, jog, run or volunteer with us any Saturday that suits. Just sign up and get involved.
More info below for first timers/visitors
Kilkenny parkrun website - https://www.parkrun.ie/kilkenny/
Register once to receive your Barcode Id that you can use at any parkrun event - https://www.parkrun.ie/register/?section=form
Follow us on Facebook - https://www.facebook.com/kilkennyparkrun
Email - kilkenny@parkrun.com
Check our roster we always need volunteers!
https://www.parkrun.ie/kilkenny/futureroster/

Inclusive Pilates and Dip

This is a wellness and holistic programme, guided by a qualified pilates instructor for 30 minutes followed by a dip in the open water.

Go All Out at Kilkenny Castle Park in conjunction with Castlecomer Discovery Park. Learn some outdoor skills, have fun and meet others. These activities will run from 10am to 12pm on Monday 18th, Thursday 21st and Friday 22nd of July, 2022.
Selection of activities:
1. Creative Map making
2. Swing Building – simple technique using a strong branch and rope
3. Orienteering – Using our own maps and equipment so everyone stays together
4. Nature trail
5. Interactive session about recycling and waste
6. Water Ecology – The lake in castle has a few interesting creatures!
7. Shape building with ropes

Inclusive kayaking in Co. Laois on Monday 18th in Castletown River Bank, R32 F624. Everyone is welcome from 1pm-2pm. The session will last for 60mins.
All equipment provided. Old footwear advised. Double kayaks available as well as singles.
Pre-register in advance by emailing info@midlandescape.ie

Fitsticks Walking trail in Derryounce Portarlington, Co. Laois

Summer Camp for All
For National school children
At Lough Rinn Sports & Recreation Hub Mohill
On Monday 18th, Tuesday 19th & Wednesday 20th of July
10am - 12.15pm daily
Activities include Kayaking, nature walks, sensory friendly activities & lots more outdoor activities

Lough Rinn Sports & Recreation Hub Mohill Caravan Park Eircode N41 KH22 R030
Michelle Fanning Maguire LSP SIDO organiser
sports@leitrimcoco.ie
0719650498
https://www.leitrimsports.ie/
https://m.facebook.com/LeitrimLSP/

Summer Camp for All
For Teenagers with additional needs
At Lough Rinn Sports & Recreation Hub Mohill
On Monday 18th, Tuesday 19th & Wednesday 20th of July
12.45pm - 3pm daily
Activities include Kayaking, nature walks, sensory friendly activities & lots of outdoor activities

Lough Rinn Sports & Recreation Hub Mohill Caravan Park Eircode N41 KH22 R030
Michelle Fanning Maguire LSP SIDO organiser
sports@leitrimcoco.ie
0719650498
https://www.leitrimsports.ie/
https://m.facebook.com/LeitrimLSP/

Summer Camp for All
For adults with additional needs
At Lough Rinn Sports & Recreation Hub Mohill
On Monday 18th, Tuesday 19th & Wednesday 20th of July
12.45pm - 3pm daily
Activities include Kayaking, nature walks, sensory friendly and lots of outdoor activities & lots more

Lough Rinn Sports & Recreation Hub Mohill Caravan Park Eircode N41 KH22
Michelle Fanning Maguire LSP SIDO organiser
sports@leitrimcoco.ie
0719650498
https://www.leitrimsports.ie/
https://m.facebook.com/LeitrimLSP/

Inclusive Assorted Fitness outdoor class including aerobics, zumba & toning

Like Bikes - Greenways Cycle Hire is holding a free demonstration day for older adults with low mobility and people with a physical disability to trial and experience our range of inclusive bikes & trikes to cycle along the Limerick Greenway.
Older adults and people with limited mobility can avail of the opportunity to go on a cycle at an easy pace, taking in the sights and sounds along one of Ireland's newest Greenways.

This new inclusive fleet includes:
(1) Power Assisted Wheelchair Handbikes - These are electric powered front wheel attachments, which fit most rigid frame wheelchairs. They combine the advantages of a manual handbike with a power assist device.
(2) An Electric Easy Ryder Trike - The electric easy rider gives you stability and a safe feeling with a modern design. The unique seat offers optimum riding comfort and makes getting on and off very easy, especially in combination with the low entry step-up.
(3) Electric Duo Bike - Suitable for 2 people, on the electric duo bike, the guide and passenger are seated right next to each other and it is possible to let the passenger pedal actively, passively, or not at all. This bike is super easy to get on and off, and its ergonomic design ensures a stable and safe ride.
(4) Electric Trike -The electric trike is for users who need more stability and extra safety. The low entry height ensures that you can easily get on and off.

Our bike fleet also has a tandem bike and E-Bikes. The bikes will be located at Abbeyfeale Trailhead of the Greenway and hired for free from LiKe Bikes by booking through our phoneline where members of the public can ring to select the appropriate bike and slot they require. LiKe Bikes staff will be on site on the day to facilitate this as well as assist with the correct use of these bikes.

These demonstration sessions are free and last 1 hour.

10.00am -11.00am
11.15am - 12.15pm
12.30am - 13.30pm
14.00pm - 15.00pm
15.15pm - 16.15pm

This activity is takes place in Castleconnell Boat Club. Rowers will take part in land activities where they will be introduced to the basics of rowing, safety and technique. This is followed by applying these new skill in boats for water activities. There will be a range of fun activities and games led by experienced coaches.

Date: 18th July 2022
Time: 1:30-3:00pm (Ages 12-17)
3:00-4:30 (Ages 18+)

Come and try archery outdoors. The session will be 2 hours, equipment provided.

Cost is 10 euro per person

Free refreshments will be provided

Bookings required due to limited space

Orienteering MapRun activity at Mungret Inclusion Park in Limerick - Thursday 21st July 12:00 - 14:00.

We have a range of orienteering courses planned, of varying lengths. The courses are designed to suit all abilities, whilst the paths make it perfect for those using wheelchairs or walking aids.
A variety of short courses on paths are 700m, with 10 checkpoints, whilst the longest course is approx 2km.

MapRunF is an app, that when downloaded to your smartphone, is used to participate in an orienteering event. The app will show a map on your screen with the orienteering course marked on it. As you navigate around the course the app records your gps track. When you finish your course the app produces your overall result, and the time taken to visit each control site.

During the Go All Out event we will have control flags at the control sites and have printed maps available for participants, whilst their phones will be used for timing.

There are many MapRun courses in parks and urban areas all around the country and most of these are brilliant for inclusion - you can check them out on the MapRun6 app or https://www.orienteering.ie/what-is-orienteering/maprun/. Why not try some of them.

Activator poles can help to increase mobility and strength for people with different abilities and fitness levels. This activity is suitable for anyone with reduced mobility or strength with the session being lead by a qualified Activator session Leader. All equipment required for the programme is provided by Limerick LSP for use on the day. This location is wheelchair accessible.
Registration is essential!

Activator poles can help to increase mobility, strength, independence and balance for people with different abilities and fitness levels. This activity is suitable for anyone with reduced mobility or strength with the walk being lead by a qualified Activator Walking Leader. All equipment required for the programme is provided by Limerick LSP for use on the day.
Registration is essential!

As part of our inclusion training on July 20th, we will have hand cycles, tandems, and trikes available for demonstration and use, along with the opportunity to watch and participate in our inclusion training session.

Join us for our "Active Cities Walk". The walk will begin at Shelbourne Park and walk along the beautiful Westfields Wetlands located along the Condell Road. The walking route is on predominately flat surface and is wheelchair accessible. Registration is essential - contact us on the details below.

UL Sport Adventure Centre in conjunction with Limerick Sports Partnership
Inclusive Sailing & Inclusive Kayaking

Inclusive Activator Pole Walking focuses on promoting long term fitness and independence through increasing balance and functionality with the use of Activator Poles. The activity is suitable for anyone with reduced mobility or strength with the walk being lead by qualified Activator Walk Leaders. All equipment required for the programme is provided by Louth LSP.

Inclusive Activator Pole Walking focuses on promoting long term fitness and independence through increasing balance and functionality with the use of Activator Poles. The activity is suitable for anyone with reduced mobility or strength with the walk being lead by qualified Activator Walk Leaders. All equipment required for the programme is provided by Louth LSP.

Enjoy a family ride along the Carlingford Lough Greenway with our Mission Cycles Special Needs Piggyback Trailer.

Suitable for children up to around 8 years old, the Mission Piggyback is designed to give more stability with no side-to-side movement. It is ideal for children with a balance problem and any additional needs. The saddle to pedal distance is 57-70cm (24.5-27.5″) and it has a backrest with side supports and harness.

A number of children have been able to cycle with their families on the Carlingford Lough Greenway with this special trailer. It is best attached to an eBike as it weighs 17kg but will attach to a regular hybrid bike.

The Carlingford Lough Greenway is largely flat and there are plenty of places to stop along the shoreline to enjoy a picnic !

Our on-line booking system will show availability on any day at any particular time for 2 hours, 4 hours or the full day. Two hours is optimal.

If you prefer to call to reserve, that's fine too !

Cycling is a great, healthy activity for all the family and you will enjoy amazing scenery and views in every direction.

A free, fun and friendly weekly 5km community event suitable for all ages and abilities.

Walk, push, run, volunteer or spectate - it's up to you!

The event takes place every Saturday morning at 9:30am in Dundalk Institute of Technology.