Fitness & Leisure

Fitness & Leisure Resources

 

Accessibility Guidelines for Facilities
Accessibility Guidelines for Facilities

Guidelines on Accessibility requirements for leisure facilities

Aerobics – Circuit 1
Aerobics – Circuit 1
Aerobics – Circuit 2
Aerobics – Circuit 2
Boxercise – Circuit 1
Boxercise – Circuit 1
Boxercise – Circuit 2
Boxercise – Circuit 2
Dance – Circuit 1
Dance – Circuit 1
Dance – Circuit 2
Dance – Circuit 2
Guidelines for Accessible Fitness Equipment
Guidelines for Accessible Fitness Equipment

The items of equipment on this list have been product tested by and in consultation with people with disabilities and also approved by experienced industry experts.

Improving Accessibility Of Your Fitness Facility
Improving Accessibility Of Your Fitness Facility

Learn how you can improve the accessibility of your fitness facility with this gym layout.

Movement Plan
Movement Plan

A six week Run/Walk/Push Plan designed to give you the confidence to build your exercise levels up gradually, starting with as little as 10 minutes.

National Fitness Day – Disability Inclusion Guidance
National Fitness Day – Disability Inclusion Guidance

Guidance to make your gym/leisure facility more inclusive for people with disabilities.

Pre-Screening, Assessment & Information Gathering
Pre-Screening, Assessment & Information Gathering

A helpful checklist of things you should consider for Pre-Screening, Assessment & Information Gathering about the individual you are training.

Yoga – Circuit 1
Yoga – Circuit 1
Yoga – Circuit 2
Yoga – Circuit 2

 

 

 

 

10 minute Home Physio and Pilates Circuit

Collette O’Flynn from Physio Now has created a 10 minute Home Physio and Pilates routine that can be completed seated or standing.

Developed in partnership with

Partnerships