Fitness & Leisure Resources
Guidelines on Accessibility requirements for Leisure Centres.
The items of equipment on this list have been product tested by and in consultation with people with disabilities and also approved by experienced industry experts.
Learn how you can improve the accessibility of your fitness facility with this gym layout.
A six week Run/Walk/Push Plan designed to give you the confidence to build your exercise levels up gradually, starting with as little as 10 minutes.
A helpful checklist of things you should consider for Pre-Screening, Assessment & Information Gathering about the individual you are training.
10 minute Home Physio and Pilates Circuit
Collette O’Flynn from Physio Now has created a 10 minute Home Physio and Pilates routine that can be completed seated or standing.