Balance and Coordination ExercisesBalance and Coordination Exercises seated and standing Download Balance and Coordination Exercises Sheet
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10 Minute Home Exercise Circuits
Motor Skills
Motor SkillsMotor Skills seated and standing Download Motor Skills Exercises Sheet
Strength Circuit 2
Strength Circuit 2Strength Circuit 2 Exercises seated and standing Download Strength Circuit 2 Exercises Sheet
Strength Circuit 1
Strength Circuit 1Strength Circuit 1 Exercises seated and standing Download Strength Circuit 1 Sheet
National Fitness Day – Disability Inclusion Guidance
National Fitness Day – Disability Inclusion GuidanceGuidance to make your gym/leisure facility more inclusive for people with disabilities. Download National Fitness Day Guidance
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Pre-Screening, Assessment & Information Gathering
Pre-Screening, Assessment & Information GatheringA helpful checklist of things you should consider for Pre-Screening, Assessment & Information Gathering about the individual you are training. Download Pre-Screening, Assessment & Information Gathering
Yoga – Circuit 2
Yoga – Circuit 2Download Yoga – Circuit 2
Yoga – Circuit 1
Yoga – Circuit 1Download Yoga – Circuit 1
Dance – Circuit 2
Dance – Circuit 2Download Dance – Circuit 2
Dance – Circuit 1
Dance – Circuit 1Download Dance – Circuit 1