Fitness & Leisure Resources
Guidelines on Accessibility requirements for leisure facilities
Balance and Coordination Exercises
seated and standing
The items of equipment on this list have been product tested by and in consultation with people with disabilities and also approved by experienced industry experts.
Learn how you can improve the accessibility of your fitness facility with this gym layout.
Motor Skills seated and standing
A six week Run/Walk/Push Plan designed to give you the confidence to build your exercise levels up gradually, starting with as little as 10 minutes.
Guidance to make your gym/leisure facility more inclusive for people with disabilities.
A helpful checklist of things you should consider for Pre-Screening, Assessment & Information Gathering about the individual you are training.
Strength Circuit 1 Exercises
seated and standing
Strength Circuit 2 Exercises
seated and standing
10 minute Home Physio and Pilates Circuit
Collette O’Flynn from Physio Now has created a 10 minute Home Physio and Pilates routine that can be completed seated or standing.