Coca Cola Thank you fund surf experience: A come and try Surfing (16-25 year olds) Monday 18th 10:00-13:00

Community Group evening: A space to come with your community group and share in the thrills and spills of the ocean! For up to 10 families. (6-16 years) Tuesday 19th July 18:00-20:00

Surfing with Vision Sport Ireland: For participants from Vision Sport Ireland, come and surf! (16-25 years) Saturday 23rd 10:00-13:00

Inclusive Kayaking!

These sessions are most suitable for Children & Teenagers with an Intellectual Disability or Autism Spectrum Disorder aged from 8 years or older and will be in a small group settings. **Please note ** There will be a session for the children that have turned 18 years old.
This will introduce children to the basics of kayaking.
It will also provide social opportunities and help to develop the confidence that comes with the process of learning a new life skill.

*Starts Wednesday 20th July until 10th August 2022
*Four weekly sessions of 45 minutes
*Time: 6 pm and 7 pm
*Location: Lakeside Centre, Belleek Rd, Ballyshannon, Co Donegal
*Cost is €10 per session per child and they can be booked online by clicking on the link below. Total cost is €40.
*Please note there are limited places.
*Booking Link: https://inclusivekayakjulyaugust2022.eventbrite.co.uk

If you have any queries please contact Martin on 0873819314.

Hillsborough Forest parkrun takes place every Saturday morning at 0930. parkrun is a free weekly timed 5K run, jog, walk or roll- whatever suits you and whatever pace you feel comfortable with. We ALWAYS have a Tail Walker so no matter how slow you think you are, you never finish last.

Millennium Park Orienteering

Fingal Sport Office are running a number of small events this week aimed at Adult Services to encourage people to get active in the outdoors.

Tuesday 19th – Millennium Park Orienteering

Places are limited for some of the events and we are currently taking expressions of interest.

If your service is interested in taking part, please complete the following form and someone will be in touch on July 7th to confirm your places at the events. https://forms.gle/FnwzC3x8hK4Gn5o48

Cycling Malahide Park

Fingal Sport Office are running a number of small events this week aimed at Adult Services to encourage people to get active in the outdoors!
Wednesday 20th – Cycling Malahide Park

Places are limited for some of the events and we are currently taking expressions of interest. If your service is interested in taking part, please complete the following form and someone will be in touch on July 7th to confirm your places at the events. https://forms.gle/FnwzC3x8hK4Gn5o48

River Valley Park Walk/Roll & Introduction to Outdoor Gym equipment

Fingal Sport Office are running a number of small events this week aimed at Adult Services to encourage people to get active in the outdoors.

Thursday 21st – River Valley Park Walk/Roll and introduction to outdoor gym equipment

Places are limited for some of the events and we are currently taking expressions of interest. If your service is interested in taking part, please complete the following form and someone will be in touch on July 7th to confirm your places at the events. https://forms.gle/FnwzC3x8hK4Gn5o48

Skerries South Beach Walk/Roll & Introduction to outdoor gym equipment

Fingal Sport Office are running a number of small events this week aimed at Adult Services to encourage people to get active in the outdoors!

Friday 22nd – Skerries South Beach Walk/Roll introduction to outdoor gym equipment

Places are limited for some of the events and we are currently taking expressions of interest. If your service is interested in taking part, please complete the following form and someone will be in touch on July 7th to confirm your places at the events. https://forms.gle/FnwzC3x8hK4Gn5o48

Following a collaboration between DLR Sports Partnership, Dun Laoghaire Rathdown County Council, The Bike Hub and Cycling Without Age, older adults and people with a disability can now book a range of inclusive bikes to cycle along the Coastal Mobility Route in Dun Laoghaire.

This new inclusive fleet includes two electric rickshaws which are designed to carry one or two people with a mobility issue at the front and allow them to enjoy the sensation of cycling with the wind in their hair. Older adults and people with limited mobility now have the opportunity to go on a cycle at an easy pace, taking in the sights and sounds of the coastline of the CMR, whatever the weather.

This new inclusive bike fleet also has a range of other bikes including a wheelchair bike, tandem bike, handcycle and specialised trikes for hire by children or adults with a disability. The bikes are located at and hired for free from The Bike Hub, located at Dún Laoghaire harbour, across from the existing R.N.L.I. shop. An online booking portal is available at www.thebikehub.ie for members of the public to select the appropriate bike and slot they require. The Bike Hub staff will then be on site to facilitate this as well as assist with the correct use of these bikes.

Inclusive Yoga and Dip (Adults) - Otranto Place, Seapoint, Dublin- Wednesday 20th July 7pm

Inclusive Yoga and Dip

This is a wellness and holistic programme, guided by a qualified yoga instructor for 30 minutes followed by a dip in the open water. Swim Ireland will provide a lifeguard for the dip to ensure safety. The Lifeguard will be on duty for the dip from 18.40-20.00pm (20 mins), please be advised that if you stay in the water longer than the lifeguarded 20mins you are doing so at your own risk.

Please make instructor aware if you have any shoulder, back, knee injuries or suffer from low or high blood pressure so they can give suitable, alternative poses.

if you wish to flag any health issues/access requirements you can contact the instructors at inclusiveexerciseclasses@gmail.com.

Location: Otranto Place, Sandycove, Dublin Duration: 1 Week (Taster Programme)

The programme will take place on Wednesday 20th of July at 7pm at Ontranto Place, Sandycove, Dublin

Please note: Participants will receive a link to a Covid-19 Self Assessment Screening Form and Self Declaration via email closer to the programme starting. These forms must be fully completed and returned before the programme begins as part of COVID-19 Protocols. If your symptoms change once the programme has begun you must notify the programme co-ordinator or lead instructor of any changes and do not attend the programme.

Participants will not be able to take part in the programme unless these forms have been completed and returned.

Paddleboarding in Dun Laoghaire Harbour for people with an intellectual disability.
Come and try out our paddleboarding activities and try something new. We have a super sized paddleboard which is great for balance.
You can phone or email on the details below with any questions
Limited spaces available so pre-booking essential. Use the link below to book your place

https://bigstyle.checkfront.com/reserve/?filter_item_id=397&action=clr

An outdoor Yoga Class in grass area at back of Sports Centre in Stewarts.

On Wednesday 20th July at 11.30am.
The class will include breathing exercises, gentle stretching and also a relaxing meditation at end of class with relaxing music and Tibetan singing bowls.

We will be hosting both a Zoom and practical session for Introducing people with mental & physical disabilities to open water swimming. The Zoom session will take place on the 20th of July from 19.00-20.00.
The virtual classroom will be an information hour on the introduction of open water swimming for people with disabilities, going through the benefits and opportunities available. I will discuss the program we run through special Olympics in Clontarf baths, lakes, and the sea.
We will also talk about how to join a club and get involved in events and competitions. We will have two athletes on the evening to talk about their experiences and journeys from starting open water swimming to competing internationally for Ireland.

Then we will be detailing the Lough Lene swim we have planned for Sunday 24th and inviting anyone who wants to try it out. We will finish off with a Q & A session. Please Look under events in Westmeath or see info below.

The practical session will take place at Lough Lene from 16.00-17.00. The practical session in lough Lene will be roughly an hour long. Starting off at 4pm with a welcoming talk and a safety briefing. We will then have an opportunity for people to try a swim with different distances marked out on the lake

Both sessions will be delivered by our tutor Alan McCormack, who is an expert in open water swimming and also works closely with the Special Olympics.

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

Are you a local disability service or a person/group with a disability? Come with your group and use one of our 2 outdoor pitches or our cycle track for your group from 2pm-3pm. Maybe you want to do a movement class, have a game or boccia or test out our accessible cycling track. We are offering this free from 2-3pm, just give us a call to book the space.
We are delighted to welcome you all to Decathlon Ireland and our entire team are eager to welcome you in store and to our outdoor spaces.

Are you a local disability service or a person/group with a disability? Come with your group and use one of our 2 outdoor pitches or our cycle track for your group from 2pm-3pm. Maybe you want to do a movement class, have a game or boccia or test out our accessible cycling track. We are offering this free from 2-3pm, just give us a call to book the space.
We are delighted to welcome you all to Decathlon Ireland and our entire team are eager to welcome you in store and to our outdoor spaces.

Are you a local disability service or a person/group with a disability? Come with your group and use one of our 2 outdoor pitches or our cycle track for your group from 2pm-3pm. Maybe you want to do a movement class, have a game or boccia or test out our accessible cycling track. We are offering this free from 2-3pm, just give us a call to book the space.
We are delighted to welcome you all to Decathlon Ireland and our entire team are eager to welcome you in store and to our outdoor spaces.

Are you a local disability service or a person/group with a disability? Come with your group and use one of our 2 outdoor pitches or our cycle track for your group from 2pm-3pm. Maybe you want to do a movement class, have a game or boccia or test out our accessible cycling track. We are offering this free from 2-3pm, just give us a call to book the space.
We are delighted to welcome you all to Decathlon Ireland and our entire team are eager to welcome you in store and to our outdoor spaces.

Cycling Ireland are proud to support Go All Out Week and have two exciting takeovers on Instagram with Elmarie, an amputee mountain biker and Noel Joyce, an adaptive mountain biker taking over on Thursday the 21st and Friday the 22nd of July, respectively.

During their takeovers they are going to address some frequently asked questions. They will also be talking about how they prepare for their rides and taking us with them along for a cycle.

Get acquainted with Elmarie below and checkout her full video on YouTube (https://youtu.be/ibaL9dCQJbw) as she shares what she’s learned as an amputee mountain biker.

Tune into the Cycling Ireland Instagram (@CyclingIreland) this week to follow their takeovers and to learn more about adapted cycling.

Activities that will be running throughout the week 18th July - 24th July 2022
Family Sailing- During a single session you’ll learn how to read the wind and start motoring around the lough
This activity is suitable for both children and adults
All activities must be pre booked online www.sharevillage.org

Canoeing - If you are looking to go canoeing in Fermanagh then there is no better place than Share Discovery Village where you can explore Upper Lough Erne in all its beauty.
This fantastic activity is suitable for both children and adults and normally lasts 2 hours. During a single session you’ll get a chance to take in the many wonderful views on the lough and maybe even get to visit one of the islands
All activities must be pre booked online www.sharevillage.org

Stand Up Paddleboarding, also known as SUP, is a great way to explore Upper Lough Erne.

SUP is a relaxing, hybrid of surfing and is becoming increasingly popular. Not only is it a fantastic water-sport for exploring, but it is also great exercise as you get a great workout for your arms and core.

We have invested in 2 Super Tankers suitable for people with disabilities to on with others or groups.

This activity is suitable for both children and adults, sessions normally last 2 hours. All children must be accompanied on session by an adult

Archery in our outdoor archery range, you can experience this fun activity whatever the weather! So unleash your inner Robin Hood and have a bit of fun in County Fermanagh with this top class activity!
Our highly trained instructors will help you to develop your aim and grow your confidence through target practice and a wide variety of fun games
Archery is suitable for both children and adults

Kayaking in Fermanagh is one of the easiest and best ways to explore the beauty of Upper Lough Erne! We can guarantee that you will have the time of your life paddling through the water with your friends as you soak in the natural beauty that Fermanagh has to offer!
This fun activity is suitable for both children and adults and normally lasts around 2 hours. During a single session you’ll get a chance to explore Upper Lough Erne and maybe visit one of the many mystic islands
All activities must be pre booked online www.sharevillage.org