2021 Fit For All Participating Centres

Fit for All

Niamh Cleary

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We at Flex and Flow are a Fitness company , providing online and in-person Pilates classes. We have a diverse range of classes including beginners, intermediate, advanced, pregnancy, solely stretching and adaptive classes. We build strength while incorporating flexibility. We pride ourselves in making people more aware of their bodies, their movement and breath, and of course feeling great after a class!